Cut Carbs 2 Days a Week for Weight Loss

Could losing weight really be as easy as following a no-carb diet plan two days a week? A British study recently found that cutting carbs two days a week was more effective than many traditional diet plans.

Researchers from Genesis Prevention Centre at University Hospital in South Manchester monitored the diet and weight loss of 115 women over a four month period. They separated the women into three different groups, each with a unique healthy diet plan. The first group followed a 1,500-calorie-per-day Mediterranean style diet. The second group restricted carbs two days a week, and only ate 650 calories on ‘no carb days’. The third group ate a carb restricted diet two days a week, but didn’t cut calories.

Their results showed that women who intermittently ate a carb restricted diet lost about 9 pounds per month. In contrast, women who followed the 1,500 calorie Mediterranean style diet only lost 5 pounds per month. Women who cut carbs two days a week also significantly lowered the levels of hormones linked to breast cancer, insulin and leptin.

Before choosing a weight loss plan and cutting carbs like bread and pasta from your diet, it’s important to consult a healthcare professional. 1513 Anti-Aging & Weight Loss® has an experienced staff of licensed clinicians who work with our clients in a personalized weight loss process. Our healthy diet plans help clients shed weight and reclaim health.

At 1513 Anti-Aging & Weight Loss®, we understand that everyone has different needs and weight loss goals. We offer clients a variety of individualized plans, like the 1513 Lifestyle Plan, the 1513 Shake It Off Plan, and the 1513 Jump Start Plan, that produce significant and long lasting weight loss results. Rediscover your body and call 1513 Anti-Aging & Weight Loss® today at (706) 801-4132 to schedule a consultation with our weight loss specialists.