If you’re struggling to lose weight and keep it off, you are not alone. Most diets ultimately fail, and it’s difficult to commit to an exercise program. However, continued weight loss success is not impossible. As this infographic courtesy of Regan’sHealthcare Communication News shows, a change in lifestyle is the most effective way to stay on track.
Simple lifestyle changes make all the difference when trying to lose weight. For example, people who have lost weight and kept it off for the past five years all report that they do the following:
- Eat breakfast.
- Don’t binge.
Sounds simple enough, right? But how often do you follow through? Lifestyle changes are never easy –that’s why 1513 Anti-Aging & Weight Loss provides the support you need. Our weight loss professionals work with you to customize a program that will allow you to reach your fitness goals.
At 1513, we offer a range of weight loss programs for both men and women. But unlike other programs, we take your overall health into consideration. Our medical staff carefully evaluates your medical history and any other conditions you may have to ensure you get the most from your plan. And we monitor your health and weight loss success every step of the way.
If you’re ready to lose weight and change your life, call 1513 Anti-Aging & Weight Loss at (706) 801-4132. Your first consultation is free. All you have to lose is the weight!