The 1513 Lifestyle Diet is our customized reduced-calorie diet. It takes advantage of the simplicity of calorie maintenance.


We’ll monitor your progress and make the necessary adjustments that allow you to achieve your short and long term goals. Although our primary goal is to help you reach your target weight quickly and easily, the focus of care is to help you to maintain your weight loss so that you will not put the weight back on after you complete our weight loss program.


Your body needs a particular number of calories a day to maintain your body weight. This is your “calorie maintenance level”. This is the number of calories your body must consume to do everything it needs to do during the day.

Your body takes in these calories with food and drink. If you eat about the same amount of calories per day your weight will remain about the same. A simple example would be if your “calorie maintenance level” was 2000 per day and you ate 2000 calories a day, your weight wouldn’t change. You maintain a certain weight by eating only the calories your body needs. If you reduce the number of calories you take in to less than your “calorie maintenance level,” you will begin to lose weight.

This is a great diet to achieve a gradual weight loss. Once the goal weight has been established you simply sustain your weight by maintaining your calorie intake.

Call (706) 221-4848 to find out more about the 1513 Lifestyle Diet and how this program can help you achieve your wellness goals.

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Find out if we can help you look & feel your best at any age. Call 706.221.4848, or fill the form out to contact us today!

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3075 Tower Road, Suite F
Columbus, GA 31909


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Mon-Thurs: 8 am - 5 pm

Fri: 8 am – 1 pm

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ATTENTION PATIENTS! Please do NOT use this weblink for the request or exchange of medical information. This link is for general questions about 1513 Wellness & Weight Loss®.  If you have specific medical questions, please call our office.  Thank you!